Brazilian Jiu-Jitsu involves getting intimately acquainted with other people's armpits, crotches, and questionable life choices. Here's how to keep your breath fresh, your gi clean, your nails short, and your training partners from avoiding you like the plague.
Why Train BJJ?
On Jiu-Jitsu, the snooze button, and refusing to go gently into that good night. Click here for the entire BJJ White Belt Survival Guide. The number one question you will be asked, either by yourself or by others, is why. Why do you train Brazilian jiu-jitsu? There are a lot of easier and less painful… Continue reading Why Train BJJ?
Gym and Mat Etiquette: When In Doubt, Bow.
What to Expect at Your First BJJ Class
The BJJ White Belt Survival Guide: Welcome to The Gentle Art
There is no tomorrow
Screenshot from Rocky III, copyright Metro-Goldwyn-Mayer (MGM) and producer Irwin Winkler. All rights reserved. It's just a screenshot, guys. Think about the fight. There is no tomorrow. My biological father died last month. He made a lot of bad choices and left behind a complicated legacy that I'm trying to process. He had a "The… Continue reading There is no tomorrow
Advice To My Past Self
This morning, I was talking to a friend with a son who is a senior in high school. Like every senior, heโs weighing out his options: two-year versus four-year college, military, and future career. Like many seniors, he isnโt sure what to do. โHeโs got time,โ I said. โIโm just now doing what I want… Continue reading Advice To My Past Self
Do You Have What It Takes?
What is your favorite John Wayne movie? Mine is The Cowboys, potentially considered an odd choice because it is not a classic action western, and (spoilers!) the Duke dies in it. Unlike Rio Bravo or True Grit, instead of frequent gunfights its a coming of age tale where boys have to decide if they have… Continue reading Do You Have What It Takes?
Jump All In: The Cold Water Won’t Kill You (But Hesitation Might)
I knew after two weeks of dating Amanda that I wanted to marry her. Not the casual โshe seems nice" kind of wanting, but the all-consuming, no-turning-back certainty that changes everything. To be fair, I had already known her for 4-5 years at that point, and she is a really good cook (a key selling… Continue reading Jump All In: The Cold Water Won’t Kill You (But Hesitation Might)
I Wish You Would
I wish you would stop drinkingAnd be sober for a while;I wish you would stop huntingFor some stranger veteran's smile. I wish you could see yourselfAs you are when you've had too much;I wish you'd leave it on the shelfAnd tell yourself "Don't touch." I wish you'd choose Sam, Mom, or me,Instead of yourself for… Continue reading I Wish You Would








